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Showing Up Without Burning Out

Showing Up Without Burning Out

There is a particular kind of exhaustion that comes from caring deeply in a country that feels like it is constantly on edge. In Kenya today, the political climate is not just something you observe; it is something you feel. It lives in the headlines you wake up to...
To Heal, You Must Be Brave Enough to Speak

To Heal, You Must Be Brave Enough to Speak

This June, as we mark Men’s Mental Health Month, we’re confronted not just with statistics or awareness campaigns, but with the raw, painful truth of a real human story, the kind that forces us to pause and feel. It is the story of Boniface Mwangi, a man known for his...